START YOUR SELF-DEFENSE SKILLS WITH POWERFUL TECHNIQUES DEVELOPED TO EMPOWER WOMEN AND IMPROVE INDIVIDUAL THE TOP SELF DEFENSE TECHNIQUES EVERY LADY NEED TO KNOW

Posted By-Galbraith AcostaMaster fundamental self-defense techniques like basic relocations and border setup. Concentrate on striking at risk locations with palm strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Boost ground defense by mastering guard position and escapes like the elbow join

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